Walk

Matija Prajo, a friend from Split and professional kinesiologist told me long time ago ..
"When you are overweight running doesnt help because the heart rate is too high and it is not helping in loosing weight. You should walk. But wisely.
You should walk at least 40 min just a bit faster then ordinary walk and the heart rate has to be 18 - 20 pulses per 10 sec .. in total .. around 115 pulses per 1 minute."

I have experience of walking around 40 min just enough when you feel you are starting sweating.
And having the heart rate of 18-20 pulses per 10 sec. When I would eat properly all day long and not eating after 6 pm .. i would loose around 0.3 kg daily.

So, anytime in the day i will go for a bit faster walk at least 40 minutes long.

What else could I do?

It is important to ask the right questions?

So ... I gained a lot of kilograms.

Now .. What?
What should I do?

1) I have to start moving much more.

What does that mean?
That means I should start using all the knowledge and experience I have to lose weight and build new, improved lifestyle which is going to work for me and which I am going to love and live.

Ok!! .. But what are the activities I am going to involve?
Should I run? .... No way .. I hate running!!
Well I do not hate it but now I am too overweight for running.

Game changer

Today is a game changer.
Why?
.. .. I have had never ever gain so many weight ..
Today I found I have more than 128 kg.

On the beginning of this year I've had around 110 kg
and then on the April, 1st I started working in tourist season as a professional driver.
The job was so intense with lot of work and me using every free time to rest and eat of course with no moving, almost at all. So I gained almost 20 kg in 6 months. My God ?!!!

Al right, it is time for changing the game. Changing the lifestyle. Changing the food I eat.

Promotional links on the side

Promotional links on the side are workouts and mindsets that work. I already try them i use them every day and i have found they work for me.

They are leading to the pages where you can purchase them. The links are promotional giving me the chance to earn some percentage of the price for promoting the products.

Other than that the site is commercial free.

The Explanation of the web site

w80 is weighty that means something important or momentous like ... weighty negotiations.

There is possibility you were searching for a weight loss and maybe you have found domene w80weightloss that forwarded you to this one w80 Building Body. That is because we want to focus on the positive aspect of life, on the aims and goals.

People often think what they dont want and then they are struggling for a long time with very weighty body however when you change your thinking towards your goals then you will start to loose weight and then reach your goals. Did i mention that you will feel better. You are feeling better.

Mindset

Long time ago, very good friend Marko told me about mindset recycle circle which includes:

- THINKING

- WORKOUT

- FOOD

and the story goes .. 

When you are thinking good you are going to workout and eat good.

When you are exercising you are already thinking well and cause of that you are going to eat properly.

When you are eating good food you are going to have more creative thoughts and therefore you are also exercising.

Everything is connected. Try this mindset and it will work for you.